Anna Engelschall
Anna Engelschall
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how to eat healthy and balanced with the 80/20 rule - a day in life sharing what I eat
Hey Team, today I want to show you what I eat in a day following the healthy eating 80/20 rule! I love this method cause it makes me feel nourished, balanced and happy. Get inspired to try it yourself and make sure to try one of the recipes from this video too
Big Hug from Berlin, Anna
Instagram: @growingannanas
my merch: growingannanas.com
🌸 about me 🌸
I'm Anna and right now I'm based in Berlin! here on my channel you'll find videos about healthy food, workouts, fitness, Q&A's, vlogs etc. basically every video should make you feel a little healthier and happier. I have a second UA-cam channel, where I share a lot of home workouts (it's called growingannanas).
thanks for stopping by and I hope you love all the videos. big hug x
This video is now also available in French & Spanish. You can simply select the language using the settings wheel in the video player. My video is translated with the help of Dubly.AI. Try it here for free: go.dubly.ai/anna
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Let's Dance (Single Version) [2014 Remaster] by David Bowie, t.lickd.co/Wevd4b0L9vp License ID: v2kY51AAkDr
B-A-B-Y by Carla Thomas, t.lickd.co/2pY489eOGYq License ID: eRWPKB1mXZm
Переглядів: 1

Відео

I only eat VEGAN recipes for a day - easy, healthy, plant based recipes
Переглядів 28 тис.14 годин тому
ONLY VEGAN RECIPES, FOODS AND SNACKS for a day! Hope you all love the new recipes, plant based, healthy and made with lots of love! Instagram: @growingannanas my merch: growingannanas.com 🌸 about me 🌸 I'm Anna and right now I'm based in Berlin! here on my channel you'll find videos about healthy food, workouts, fitness, Q&A's, vlogs etc. basically every video should make you feel a little healt...
what I eat in a day - simple, easy and healthy Korean food recipes
Переглядів 34 тис.День тому
Hey Team, today's what I eat in a day is special! I challenged myself to only eat KOREAN recipes and meals, hope you all love the video and hope I inspire you to try a few new recipes too Big Hug from Berlin, Anna Instagram: @growingannanas my merch: growingannanas.com 🌸 about me 🌸 I'm Anna and right now I'm based in Berlin! here on my channel you'll find videos about healthy food, workouts, fi...
6 things I wish I knew before starting my fitness journey
Переглядів 42 тис.14 днів тому
Don't make these mistakes! team, in today’s video I wanna talk about six things I wish I knew before I started my health and fitness journey. I hope it helps you to avoid making the same mistakes, so you can achieve your goals quicker, healthier and happier. hope you all love the video and hope it helps you! Anna xx Instagram: @growingannanas my merch: growingannanas.com 🌸 about me 🌸 I'm Anna a...
what I eat in a day - trying to make healthy recipes *from scratch*
Переглядів 44 тис.21 день тому
hey team, in this what I eat in a day video I tried to make healthy recipes from scratch. Bagels, Ice Cream and Nuggets - get excited for new recipes and make sure to try them too! hope you all love the video, enjoy! Anna xx Instagram: @growingannanas my merch: growingannanas.com 🌸 about me 🌸 I'm Anna and right now I'm based in Berlin! here on my channel you'll find videos about healthy food, w...
I travel to Paris to start a 90 DAY TRANSFORMATION with one of my Subscribers
Переглядів 48 тис.Місяць тому
I traveled all the way to meet Emma, one of my subscribers here on this UA-cam Channel! She's my winner of the 90 day transformation project, so I thought of visiting her in Paris, do a workout with her, eat good food and visit the Eiffeltower! hope you all love the video, thanks so much for watching and I love you all so much. Instagram: @growingannanas my merch: growingannanas.com 🌸 about me ...
a day in life before my period - how I train, eat and listen to my body
Переглядів 37 тис.Місяць тому
hey team, welcome to a day in my life a few days before getting my period. this is a very honest and realistic video showing you how I feel and how I struggle with mood swings and low energy. BUT I also wanna show you how you can still make the most out of these days :) hope you love the video, thanks so much for watching and I love you all so much. Instagram: @growingannanas my merch: growinga...
how I get out of a rut, it’s time for selfcare!
Переглядів 39 тис.Місяць тому
hey team, get out of a negative cycle with me! I’ve been stressed and overwhelmed lately, so I want to show you what I do to feel productive, happy & motivated again! if you're ever in a rut, remember to get all the rest you need and do all the things that make you feel healthier and happier. love you all, big hug Anna x Instagram: @growingannanas my merch: growingannanas.com 🌸 about me 🌸 I'm A...
what I eat in a day living alone - trying *NEW* healthy and easy recipes for one
Переглядів 61 тис.Місяць тому
hey team, I'm back with another what I eat in a day video! I tried a few new healthy recipes and meals here in Berlin, they are all quick and easy to make (so you can try them out too). hope you all love the video, enjoy! Anna xx Instagram: @growingannanas my merch: growingannanas.com 🌸 about me 🌸 I'm Anna and right now I'm based in Berlin! here on my channel you'll find videos about healthy fo...
my perfect workout routine - a full week of home workouts, running and pilates (6 days a week)
Переглядів 53 тис.2 місяці тому
hey team, today I wanna show you my workout routine and how I combine home workouts, running and pilates. enjoy, and hope you love this video monday: the workout I filmed: ua-cam.com/video/h8AYtD6bPlo/v-deo.html tuesday: workout I filmed: coming soon wednesday: running thursday: rest day walk friday: pilates saturday: running sunday: workout with weights (toned arms: ua-cam.com/video/2Qn-BDXyK8...
a *busy* day in life in Berlin, living alone and working from home as a Fitness YouTuber
Переглядів 47 тис.2 місяці тому
How I work from home, plan and film workout videos for my other UA-cam Channel growingannanas. This is a first behind the scenes vlog, hope you all love it. Anna x Music Credit: www.epidemicsound.com This video is now also available in French & Spanish. You can simply select the language using the settings wheel in the video player. My video is translated with the help of Dubly.AI. Try it here ...
fitness influencers are not telling the truth
Переглядів 38 тис.2 місяці тому
fitness influencers are not telling the truth
a day in life living alone in Berlin
Переглядів 73 тис.2 місяці тому
a day in life living alone in Berlin
what I eat in a day in New York, meals that make me feel healthy and happy
Переглядів 52 тис.2 місяці тому
what I eat in a day in New York, meals that make me feel healthy and happy
alone in New York, what I eat and do traveling on my own
Переглядів 74 тис.3 місяці тому
alone in New York, what I eat and do traveling on my own
what I eat in a day living alone - *cooking* healthy and easy meals for one
Переглядів 94 тис.3 місяці тому
what I eat in a day living alone - *cooking* healthy and easy meals for one
healthy, happy, single diaries - simple things you can do to take care of yourself!
Переглядів 59 тис.3 місяці тому
healthy, happy, single diaries - simple things you can do to take care of yourself!
a WEEKEND day in life
Переглядів 56 тис.3 місяці тому
a WEEKEND day in life
a day in life of a 28 year old
Переглядів 53 тис.4 місяці тому
a day in life of a 28 year old
how to be healthy, happy, single - living alone and trying to become a better version of myself
Переглядів 154 тис.4 місяці тому
how to be healthy, happy, single - living alone and trying to become a better version of myself
my (fitness) story - from SKINNY to STRONG to happy, healthy and healed
Переглядів 119 тис.4 місяці тому
my (fitness) story - from SKINNY to STRONG to happy, healthy and healed
waking up at 5 AM - my productive morning routine
Переглядів 90 тис.4 місяці тому
waking up at 5 AM - my productive morning routine
5 healthy habits that will make you feel incredible
Переглядів 53 тис.5 місяців тому
5 healthy habits that will make you feel incredible
what I eat in a day, healthy & balanced in Seoul
Переглядів 71 тис.5 місяців тому
what I eat in a day, healthy & balanced in Seoul

КОМЕНТАРІ

  • @user-pk1rm3sn4v
    @user-pk1rm3sn4v 5 годин тому

    Dont take off on me like you just did. Love. You coolcat dan Power going to shut me dow. N

  • @ravanyanaidoo9617
    @ravanyanaidoo9617 6 годин тому

    Anna, can you try a day of meal choices based on promoting gut health? Love your videos, workouts and most of all the positive energy and vibes you bring. ❤

  • @charlottech9990
    @charlottech9990 6 годин тому

    Thank you 🙏❤❤❤

  • @user-pk1rm3sn4v
    @user-pk1rm3sn4v 7 годин тому

    You have buityfull titties never change a thing love ya always coolcat dan

  • @user-pk1rm3sn4v
    @user-pk1rm3sn4v 7 годин тому

    Good morning

  • @evie-vs4yl
    @evie-vs4yl 8 годин тому

    I am so excited to watch this video because more people need to know about the 80/20 eating rule. 😊

  • @user-pk1rm3sn4v
    @user-pk1rm3sn4v 8 годин тому

    I was born in Arizona and live in kentucky

  • @user-pk1rm3sn4v
    @user-pk1rm3sn4v 9 годин тому

    You are so cute a little pretty thing

  • @user-pk1rm3sn4v
    @user-pk1rm3sn4v 9 годин тому

    I love you so much

  • @user-pk1rm3sn4v
    @user-pk1rm3sn4v 9 годин тому

    Hello sweetie wanting and hoping you dont feel so down on your self .i like you to much. Coolcat dan ❤❤

  • @growingannanasfan
    @growingannanasfan 10 годин тому

    I love this rule so much!

    • @annaengelschall
      @annaengelschall 10 годин тому

      I actually don’t wanna call it “rule” but can’t think of another word ❤️ it shouldn’t sound restricted but I agree it’s soooo great and I love it too

  • @ayaaly2866
    @ayaaly2866 11 годин тому

    Excited for this one I really wish I can find a balance way of eating

    • @annaengelschall
      @annaengelschall 10 годин тому

      let's find balance together! it's fun and WE ALL DESERVE to enjoy our meals and feel good about them ❤

  • @user-pk1rm3sn4v
    @user-pk1rm3sn4v 11 годин тому

    Love ya see you soon coolcat dan

  • @user-pk1rm3sn4v
    @user-pk1rm3sn4v 12 годин тому

    My work out is so intence working out in the yard then i do so much more . I really am falling in love with u have a very nice day. Coolcat dan 🎉🎉🎉❤❤❤❤❤❤

  • @user-pk1rm3sn4v
    @user-pk1rm3sn4v 13 годин тому

    I got get ypand go get the moter i bought for my mustang that i showed you the other day loving you 🎉🎉🎉🎉🎉🎉🎉

  • @jennifergneiting4192
    @jennifergneiting4192 13 годин тому

    I always wanted to be vegan, but my parents didn't allow me to do so. Just the day after our holiday last year, I told my mother "I am 18 years old now. I am old enough to decide on my own and it is my decision to make." And ever since then, I am vegan. I have had one ore two days in which I struggled and had cravings for skyr, but other than taht I am feeling more alive and like myself. I do neither miss cheese, nor meat, fish, milk or eggs. The only thing I crave sometimes is real joghurt. But since I love alpro, I can deal with it. Greetings from southern Germany.

  • @user-pk1rm3sn4v
    @user-pk1rm3sn4v 13 годин тому

    You so amazingly beautiful in that outfit. Iwish i was you boyfriend. Have a wonderful day. Coolcat dan

  • @user-pk1rm3sn4v
    @user-pk1rm3sn4v 13 годин тому

    You look very nice today hope your flight goes well

  • @user-pk1rm3sn4v
    @user-pk1rm3sn4v 15 годин тому

    Do you have a boy freind need to know

  • @annoar9776
    @annoar9776 День тому

    love this! 😊

  • @ronnieskirving9492
    @ronnieskirving9492 День тому

    ❤thank you Anna sending you so much gratitude and appreciation amen respect have a greatness day will do 😊

  • @ronnieskirving9492
    @ronnieskirving9492 День тому

    ❤thank you Anna sending you so much gratitude and appreciation amen respect nameste hope blotting not to much God bless

  • @blackpinkinyourarea773
    @blackpinkinyourarea773 День тому

    Hey I’ve been vegan for months and I feel so so good! Once u know where to look for products and meals protein is so accessible and vegans defo don’t lack it! I went vegan for the animals and environment and I feel proud when I say I do not harm them anymore! 🎉everyone should try veganism and there are no regrets! 😊

  • @ellasimkova
    @ellasimkova День тому

    💗💗💗

  • @nastyacooper4614
    @nastyacooper4614 День тому

    my boyfriend is korean and when he cooks, oooooh my God 🤤

  • @LeNguyenHoangLan
    @LeNguyenHoangLan День тому

    I do not think that this is a real account

  • @lafande_youtube
    @lafande_youtube 2 дні тому

    i love your hairstyle

  • @hanikia893k7
    @hanikia893k7 2 дні тому

    South Korea is indeed really amazing, we miss it so so much! My wife and I fell in love with South Korea in 2008, since then we've been 7 times, we passed through 92 cities and visited 13 islands, biked the East Coast, hiked 72 mountains and 127 peaks. We've now started our Korean Naver Blog. 대한민국 화이팅! BTW Anna, you rock big time, you are a true inspiration and best workout buddy ever ㅋㅋㅋ

  • @LydiaPurington
    @LydiaPurington 2 дні тому

    😂 The face mask part had me dying laughing 🤣 literally, I have four sisters, we’re all grown and live in different places buy when ever we’re all together we do face mask and laugh with each other. Such wonderful memories ❤

    • @LydiaPurington
      @LydiaPurington 2 дні тому

      Also, I call it retail therapy 😬 not also the best haha but it makes you feel good.

  • @lsch-ns6ws
    @lsch-ns6ws 2 дні тому

    Anna ich habe dich ja schon geliebt, dich und deine Videideos aber nachdem du Maxton Hall erwähnt hast.... Love youuuu und danke das du mich immer motivierst! Von wo aus Deutschland kommst du? <3

  • @Muslims.-official
    @Muslims.-official 3 дні тому

    As a Pakistani, I hate scrambled eggs!! Never know why but I do

  • @angelinahammer6770
    @angelinahammer6770 3 дні тому

    Reminds me soooo much, when Anna and I trained in her garden! Omg! Anna ist the most suportiv person I know! After every meet up with her I felt better, I felt more confident in my own Skin 😍🤩 that is what make this Little Girl, my special girl! Go Emma wie believe in you, you got this!!! 🎉

  • @michelleguitelman6163
    @michelleguitelman6163 3 дні тому

    such a nice video! which cafe can we get the dessert at? <3

  • @brunsantos249
    @brunsantos249 3 дні тому

    I love your videos Anna !! ❤❤❤

  • @babysinclaire
    @babysinclaire 3 дні тому

    Hey Anna :) thanks for the cool video. As a long-term vegan, I can recommend breakfast burritos, hash browns with tofu, savoury breakfast muffins (avantgarde vegan has a great recipe for that), vegan omelettes etc. As for the muscle thing: Many athletes/fitness influencers are vegans, such as strongman Patrick Baboumian, Nimai Delgado or Derek Simnett.

  • @sulebayram9351
    @sulebayram9351 3 дні тому

    Does the orange color in hands go away when you stop eating carotene rich foods?

  • @user-is4cd6ez2o
    @user-is4cd6ez2o 4 дні тому

    THIS IS A FAKE CHANNLE THE REAL CHANNLE IS @growingannanas

  • @RiDankulous
    @RiDankulous 4 дні тому

    I buy whole wheat pasta and a can of black beans. I cook 8 ounces of whole wheat bread then mix with the can of beans and add cayenne pepper. I recommend that as a meal (or two if you want to eat less). Also, whole wheat bread is easy to mix. I don't bother kneading and folding dough which takes a big part of the inconvenience out of the whole thing. Cooking long enough to make the crust crunchy is to me the best tasting and doesn't even require salt. Edit: do you see my thumbnail photo? Wheat is my food. 😀

  • @Miaszi
    @Miaszi 4 дні тому

    Anna you should do a what I eat in a week video not what I eat in a day please it will be so funnnnnnn😢

  • @no-pn7yp
    @no-pn7yp 4 дні тому

    My favourite cuisines: 1. Georgian🇬🇪 2. Russian 3. Italian/French/Korean

  • @MyWayBackToYouOfficalChannel

    Yayyy!! I am a vegan so I was so excited when this video came out!! Thank you Anna, I am so inspired to try some of these recipes❤

  • @sillycolorz
    @sillycolorz 4 дні тому

    I love this series and you are so cute!! :)

  • @DEPRETION.
    @DEPRETION. 4 дні тому

    On feb 12, I was not feeling well due to how I have failed my goals which caused me to have a breakdown crying in the bathroom due to how I was at that time. I was 27 and was upset that I never have got to experience love like kissing and holding hands due to my job not paying me well. I cried a lot as it was really hard to cope that everyone get to experience love but I don't and I am still heart broken knowing that I have to sacrifice the things I wanted in my life for nothing in return which was not easy. For valentines day, I did not do anything special. I was in bed with no one to love as it was not easy. However, I kept moving forward due to the goals I created for myself. It is june and I am turning 28 as it has been a hell of a year for me after everything I have been through. It was tough but I kept on going and even used my depression to create videos on this youtube channel.

  • @stephenino
    @stephenino 4 дні тому

    Thank for finally playing this song at its correct BPM.

  • @rachaelthompson6305
    @rachaelthompson6305 4 дні тому

    Initially eating plant based u wonder what do i eat for complete dietary health but its easy when u learn to create things from scratch without the need to buy ready made fake meats etc. You do need need lots of fresh and dried herbs and spices though and products like nutritional yeast and miso. Beans, legumes, tofu, tempeh, quinoa, nuts n seeds etc are all fantastic sources that can be added to amy meals or utilised to create recipes such as sauces, cheeses, meat alternatives eg cashew cheese, cauliflower or khol rabi steaks on a 😢warm lentil salad, curries or stews. Its fun to do trial and errors!

  • @The_Hillig
    @The_Hillig 4 дні тому

    I was just in Seoul and Daegu, I miss it so much already ❤😊😢 love those iced coffees!!!

  • @rachelluvr
    @rachelluvr 4 дні тому

    I wouldn’t mind trying out vegan foods at all!! I have before but never a full meal I would love to try it out for a week :) I’m not sure where to start though any tips??

  • @stephenino
    @stephenino 4 дні тому

    No worries you’re still only 27. Why worry when it will blind side you. Just be open to it when it does.

  • @I_am_okay_guess
    @I_am_okay_guess 5 днів тому

    Okay so oh o will be 600 pounds and still healthy thanks for the info

  • @phyejin33
    @phyejin33 5 днів тому

    I am happy to hear that you miss Seoul, my country! How about visiting again? I hope you collab with Gym Jong Kook channel❤